How to Relieve Back Pain During Pregnancy

Pregnancy is an exciting time full of anticipating, but you would never imagine that back pain during pregnancy could take away from the fun and enjoyment of the process.  Unfortunately back pain during pregnancy can start early on and continue to nag you all the way through the nine months. It is important to learn ways to get more comfortable instead of suffering through it.

Bring Back the Excitement:  Goodbye Back Pain During Pregnancy 

A pregnancy seems like a long time when you are in it, but afterward it will be a moment in time that you want to be able to remember fondling.  You shouldn’t only have to look back at months of pain and discomfort, you should look back at the excitement that lead up to the moment you met your child, face to face, for the first time. 

Don’t let back pain during pregnancy catch you off guard.  It usually comes toward the middle or the end of pregnancy.  The reason for this is that the baby gets heavier and heavier which puts a strain on your back.  The best thing you can do when you are able, is to find a chair to sit in that will give your back a break. 

If this is your first pregnancy, you may be even more susceptible to back pain during pregnancy.  The reason for this is that your body is going through changes that it has never gone through before, and it is not fully equipped to deal with the added weight and structural changes that naturally happen in a healthy pregnancy.  The pain is normal, but you need to relieve it to enjoy your pregnancy.   

Luckily, many women find soaking in a warm bath to be very helpful to their aching back. If you do decide to soak in a warm tub, make sure it is a tub and not a Jacuzzi.  The pulsing vibrations in the water of a Jacuzzi have actually been known to induce early labor.  Stick to a warm, not hot, bath! 

Another way to help relieve back pain is to prop yourself up with a pillow.  This gives your back more support, especially if you are sitting in an office chair that doesn’t provide much support. 

After talking with your doctor to ensure that it is safe for you, you might want to consider taking a pregnancy fitness class or two.  This can help you build up strength in those muscles in your back that will help to support your changing body as well as your growing baby.  Not only will this help ease your back pain during pregnancy, it will also help to keep you in shape so you feel good about yourself after your baby is born!